Saturday, March 29, 2008
Black Bean Lime Salsa
I found this recipe for a black bean and lime salsa that just begs to be served either with some tortillas or with some rice. I love the bright flavor that cilantro and lime give to dishes; plus this recipe has the added bonus of flaxseed oil.
Black Bean Lime Salsa
serves 4
Ingredients:
1 cup black beans (cooked or sprouted)
1 tomato, diced
1 lime, cut into small pieces
1/2 onion, diced
1 tbsp. balsamic vinegar
2 garlic cloves, finely chopped
1 cup coarsely chopped or torn fresh cilantro
1/2 tsp. dried cayenne pepper
1/2 tbsp. hemp oil
1/2 tbsp. flaxseed oil
1/4 tsp. sea salt
Mix all ingredients together in a small bown. If allowed to sit for a few hours, the ingredients will infuse each other with flavor.
Note: if you'd rather not have bits of lime floating around in your salsa, you can just juice it. Also, if you can't find hemp oil, you can leave it out; substitue your favorite--I've been using grapeseed oil lately.
Friday, March 28, 2008
Where's the Dog Whisperer When You Need Him?
My son was petrified. I held on to Ayden for fear that he might try to run and get chased down by Cujo. The poor kid was crying, thinking the dog was going to hurt us. I got into Mama Bear mode and was not about to let the dog near Ayden...I've seen gator wrestling and frankly thought I might have to wrestle this dog. Have I mentioned yet that this dog was GINORMOUS? Okay, maybe he wasn't that big, but he was quite large with a muscular build reminiscent of a boxer or pit bull. Yikes. Regardless of the dog's size, it seemed like I was going to have to kick it's ass. Fortunately we were eventually able to get away from the dog.
The dog was wearing a collar with a tag: needless to say I wasn't about to try to get so close that I could read it. But this would be a great time to let pet owners know that it is vitally important that you keep your beloved pet in a secure location. There are many children in my neighborhood (and many folks who walk for pleasure and/or fitness), and I fear that their safety could be compromised by a dog that behaves aggressively and is on the loose. The dog is in danger as well, make no mistake about it: it could be struck by an oncoming vehicle or stolen. I had dogs both big and small, cats, you name it growing up, so I know a thing or two about having a pet and the tremendous amount of responsibility that goes along with it. Loving your pet means taking care of it properly and being responsible for it.
Sermon over!
*Note: I realize this post has nothing to do with gfcf food, but it has everything to do with staying healthy and safe. I promise there will be cooking later.
Saturday, March 22, 2008
Friday, March 14, 2008
Start All Over Again
As luck would have it, I found the following recipe in the spring issue of Clean Eating Magazine. While I haven't made it yet, I thought I'd share it with my buddy ATM and other quinoa lovers out there. I might give it one last shot this weekend--I've got all the ingredients. But this is the last chance. I mean it. Really.
Quinoa Porridge
Clean Eating Spring 2008
1/2 cup uncooked quinoa
1 cup water
1/2 tsp. cinnamon
Pinch coarse sea salt
1/2 cup low-fat milk or unsweetened soy milk
1 apple, diced
1/2 cup blueberries or sliced strawberries
1/8 cup chopped pecans or walnuts
Agave syrup (optional)
Add quinoa, water, cinnamon and salt to a small pot and bring to a boil. Reduce heat, cover and simmer for 15 minutes or until most of water has been absorbed. Add milk and simmer uncovered for an additional 10 minutes. Stir in apple, berries and nuts. cover and let sit for 10 minutes before serving. Porridge will thicken during this time. If desired, drizzle with agave syrup before serving.
Serves 2
Thursday, March 13, 2008
Meatless Meals
Anyway, I am a big fan of beans and rice as a meal. The amino acids found in beans coupled with the amino acids in rice make a perfect protein; making it a great choice for a vegetarian dish. To me, black beans and rice is a meal sent straight from heaven.
Lentils continue to be a favorite, primarily because they don't require the soaking time that beans like black beans or great Northerns require. Simmering lentils for about a half hour or so usually is plenty of cooking time. I found the following recipe in a magazine put out my my local supermarket chain. There are many recipes available, and the ones I've tried thusfar are delicious. I made a few minor modifications to the recipe to make it gfcf, but I left much of the recipe intact. Served with brown rice, this meal really sings.
Curried Lentils and Spinach
adapted from a recipe from Publix GreenWise Market Magazine
Ingredients:
1 1/2 cups coarsely chopped red, green and/or yellow sweet peppers
1/2 coarsely chopped onion
1 tsp. minced garlic (about 2 cloves)
1/2 tsp. curry powder (add more if you like it spicier)
1 Tbs. olive oil
14 oz. reduced sodium vegetable broth (check ingredients: some brands contain gluten)
1 1/2 cups brown lentils, rinsed and drained
1 cup water
1/4 tsp. salt
1/4 tsp. black pepper
1 5-oz. package baby spinach
In a large pan, heat the oil and cook the peppers, onion, garlic and curry powder for about 1 minute.
Stir in the broth, lentils, water, salt, and black pepper.
Bring to a boil, cover, and simmer for 30 minutes, or until lentils are tender and much of the liquid is absorbed.
Transfer to a large bowl. Add spinach and stir just until spinach begins to wilt. Serve.
Thursday, February 28, 2008
He Did What?
We took a drive to my mother's over the weekend, where the kids got to spend some time playing with all the animals. My mom and stepfather have quite the little menagerie going--horses, lambs, goats...I think chickens and pigs will be coming soon as well.Some of the goats are itty bitty, and my kids thought it would be fun to try to catch one and ride it. Well, goats are also quick on their feet, so they ran; my kids ran after them. What no one bothered to realize is that the goats and kids were running in a rather small circle in the pen that houses these animals. Eventually the chasee became the chaser; and when Ayden turned around, Tex the Goat promptly got up on his back legs and knocked my son right down to the ground! Ayden wasn't hurt (thank God), though when he realized what had happened he started to cry a bit. Here's a photo of the sad little guy, post-smackdown.
Monday, February 25, 2008
Pancake Supper

Zoe and her Great-Grandma
Sunday, February 24, 2008
Anxiety Bites
Outside influences have their way of affecting me in ways I don't like. They are counter-productive, and it irks me that I haven't quite figure out how to just let that stuff go. My family (the family I was born into), whom I love and would never replace for anything in the world, has a special brand of drama that I am powerless to fix--and yet I agonize over it. Decisions regarding school and my feelings of guilt for not always being there for the ones I love; concerns about getting my tests results back*; making sure my assignments are getting done on time; making sure the laundry is done...you get the idea.
So you can imagine what was going through my mind when last week I started experiencing chest pains that I was sure were signaling a heart attack. The first thought in my head was not "Oh crap, I think I'm having a heart attack," but "Shit, I'm gonna die right here in my kitchen and my kids aren't going to have a mother!" We left the kids with my mother-in-law while FD took me to the emergency room. Six hours, a litany of tests, and a hospital bill the size of a small country's budget later, I was told that I was having classic signs of a panic attack. The ER doctor monitored me for several hours, gave me something to chill me out (along with a script for more of the same), and sent me home.
With that ER scare behind me, I realized I've got some work to do as far as learning that I don't have to be "on" all the time. I am harder on myself than I should be. Things aren't always perfect, and they don't need to be. Laundry can pile up; assignments can be late; I have to accept that I don't always have all the answers. But it will make for a happier wife, mother, ME.
*The test results that my doctor ordered came back--and aside from a whacked-out thyroid and the fact that I am officially allergic to wheat--my bloodwork came back great. My cholesterol and glucose levels were perfect; my blood pressure is normal, and I've lost 11 pounds since starting the candida diet back on January 2nd.
Thursday, February 21, 2008
Petenera

Monday, February 11, 2008
A Visit With Annie
In other news, I met a fellow blogger...live and in person! On Friday I met up with the lovely Annie of Blooming Marvelous fame. She and I first "met" online two years ago through a discussion board for stay-at-home moms. Turns out that we live less than 30 miles from each other. In fact, Annie lives in the city where my husband works. So, last Friday I rode with my hubby to work and left him at the college while Annie and I went for a leisurely walk along the lake next to hubby's job. Zoe had the day off from school so she, Ayden, Annie, Baby J (Annie's son) and I had a great time chatting, walking, feeding the ducks, and getting chased by some hungry--and rather fluffy--geese. Miss E (Annie's daughter) was at school and unfortunately missed the fun; but I'm looking forward to meeting her sometime soon.
Friday, February 01, 2008
Rock That Vote
Thursday, January 31, 2008
Table for One
I wake up at 6 a.m. every day. Not by choice, but because I've got to get my family fed and Zoe and her dad out the door to board the schoolbus and deal with rush hour traffic. With lots going on that early I find that I don't normally sit down to a decent breakfast until around 8. This morning I decided to skip the brown rice cereal and I sat down to this: an egg, crispy breakfast potatoes with onions and bell peppers, and oranges wedges--and I should add that the oranges come from the tree in my back yard. Talk about eating locally! I capped it off with some chai tea; yup, I'm still keeping coffee to a minimum around here. The little guy went off to play with his trains in his room while I enjoyed a nice, quiet second start to my day.Tuesday, January 22, 2008
She Did It!
Congratulations to Zoe on her graduation from speech and occupational therapy. When she first started therapy Zoe was unable to speak, made little to no eye contact, and had significant delays in her fine and gross motor skills. Eight years later my girl can talk up a storm, rides her bike, performs with a song and dance group, takes piano lessons, and is more present than she ever has been. Sure there are challenges; Zoe has her difficult days--but they are far outweighed by the good, great, and just plain wonderful ones. This is her first post-therapy week, and Zoe's concerned about the fact that something that has been part of her routine for eight years is no longer there. She even asked for new goals, since the ones set by Miss Amy and Miss Lisa (her therapists) have already been met. That's our girl for you. To commemorate the beginning of a new chapter in her life we threw a party for her this weekend, and what's a party without cake?
Tuesday, January 15, 2008
How's It Going?
My candida diet is going pretty well, though I did cave to temptation and have coffee WITH SUGAR. Also I've been putting pomegranates on some of my salads. I hadn't realized just how sensitive I was to sugar until I ate some after going many days without it. I felt bloated, very tired...and later quite jittery. What's up with that? I've been much more conscientious about steering away from the sugar and am feeling better. Bonus: I've lost four pounds since I started making these changes! I've also made an effort to get more adequate sleep. I've been feeling much more refreshed and alert during the day. Though I must add that FD also just got me one of those yummy Tempur Pedic pillows, so may have something to do with it as well.
I haven't done much in the way of experimenting in the kitchen lately, which has to do with my dietary changes. Meals have been relatively simple fare here: a lean protein (usually chicken), rice (either brown or white), and tons of veggies. To be honest, that's pretty much how dinners were around here even before we went yeast free; though looking at how I was eating before, I know that I was going too heavy on the protein and starch and too light on the veggies. Sally over at Aprovechar has written some great posts about this topic, and on making healthy food choices in general. And she is gluten free!
Once I get into the groove of the whole yeast-free thing, I plan to do some more baking. Zoe and I went to the supermarket the other day, where my daughter made a beeline for the zucchini and asked if I could by some to make zucchini bread. It's in my kitchen right now waiting to be used. I told Miss Z that she'll be feasting on zucchini loaf by this time tomorrow. I'm going to try using brown rice syrup to sweeten it; I'll get back to you with a full report.
Monday, January 07, 2008
Candi Girl
My first visit was this past Wednesday. I have been grappling with a variety of symptoms that the new doctor feels can be tied to one root cause: a thyroid that is out of whack. I'd grown to suspect that this might be the problem, but not once has any other physician even said, "Hey maybe we should have this checked out." Dr. Erika listened to all my concerns, asked lots of questions to get a clear picture of my medical history and lifestyle, and I left feeling like we were on track to getting me to better health.
The doctor also determined that I have a problem with candida. So I have been placed on a yeast elimination diet. When she laid out the diet for me I said, "I can do this!" This is easier said than done, because in addition to removing the foods that list yeast in the ingredients it also means NO SUGAR. And NO COFFEEEEEE!!! To be honest, I had already reduced my daily coffee consumption; but to eliminate it altogether is tough. Especially when your husband, coffee elitist supreme, roasts and grinds coffee beans right here in the house. Oh, and please don't even get me started on the fruit thing--NO FRUIT for at least the first two weeks! I love fruit; in fact, I've got platter of delicious fruit sitting on my dining table that is now off limits. I can add fruit back in to my diet slowly, but some fruits may have to remain off limits for the forseeable future. The good news is that I have seriously upped my consumption of veggies, which is definitely a good thing. Ever see those commercials that talk about how we need at least 25 grams of fiber a day, and you see that lady loading up her grocery cart with broccoli and stuff? Yeah, I'm a veggie eating machine now.
I'm already seeing results--I'm feeling less bloated, I'm less fatigued, and I weight 1.5 pounds less than I did last week. I won't lie--I'm suffering from some serious coffee and sugar withdrawals; but I have hope that I'll be better soon.
Friday, January 04, 2008
Product Review: Shabtai Gourmet

Several weeks ago, I received an email from Andrew Itzkowitz, Director of Sales for Shabtai Gourmet. Shabtai Gourmet produces gluten-free, lactose-free, casein-free, and soy-free cakes, cookies, and other treats. Their products are also certified Kosher for Passover. When Andrew offered me a chance to sample some of their products, I happily accepted. After all, I'm always looking for new gfcf products to try; and although the company is based in New York they do ship products out-of-state, both via mail order and to Publix (which is the grocery chain located all over the Sunshine State). I was not expecting the MASSIVE box of baked goods that arrived at my home; I must say it was arrived just in the nick of time--I was about to start baking copious amounts of gfcf goodies to keep us stocked up for Zoe through the New Year (Did I mention we went to several parties between Christmas and New Year's Day?)! When I opened the packaged and explained to Miss Zoe that everything in the box was gfcf, and therefore all Zoe-friendly, she squealed with delight; and then proceeded to immediately tear into the goodies. Hooray!
We received the following items: Ring Tings, a vanilla creme-filled cake similar to the Ring Dings and Ho Hos of my youth; Rasberry Roll, a spongy jelly roll cake with raspberry and coconuts; Chocolate Brownies; Chocolate Chip Cookies; Lady Fingers, crisp and delicate with a lemony flavor, and Pread Crumbs, an all-purpose breading.
The results?
With the exception of the Raspberry Roll, Zoe thoroughly enjoyed everything we received--Miss Z is not a fan of coconut (but lucky for her father and me, we love it--so you know what I had first). I thought the Raspberry Roll was very tasty, though my husband and mother-in-law both contend that it was rather sweet. Okay, so I like the sweet stuff; can you blame me? I was particularly impressed by how moist the cake was. And, like I said earlier, I love coconut. And the combination of raspberry and coconut is magical to me.
The Lady Fingers were the next to go. Zoe made quick work of them. Some of the cookies did break in shipping, but the cookie crumbles were used as topping for other desserts. Andrew mentioned that the cookies could be used as sandwich cookies as well; frankly Zoe ate them before I could even try that. They were a hit!
The Ring Tings were Zoe's favorite. The waxy outer coating on the cakes and the creme-filling were especially appealing to her. When you're a kid and you see your friends eating foods like Ho-Hos, it's gotta be tough to not be able to try it. I could tell Zoe was thrilled to have a chance to eat something that looked like a treat her friends eat all the time. It wasn't exactly like the stuff I remember eating as a kid, but it came pretty close. Besides, I actually had a similar commercial cake (brand name witheld so I don't get a nasty-gram) recently, and they don't taste like what I used to eat as a kid.
Next we had the Chocolate Brownies. These appeared to be not as moist as I would have liked, but that may have been due to the trip from New York to Florida. I did warm these in the microwave for a few seconds (outside of the aluminum tray it came in, lest I torch my house), and that seemed to help them. And who doesn't like a warm brownie? Zoe and her brother liked these very much. Flamenco Dad also thought the brownies were yummy.
The Chocolate Chip Cookies were the last thing to go, and I think there are a few reasons for that. First, the cookies had nuts and cinnamon, neither of which are very popular with my children. Second, the cookies sustained some breakage in transit, which made the kids (visual creatures that they are) less receptive to them. Third, they were somewhat crisp for our taste. I prefer my cookies kind of chewy, and so do Zoe and Ayden. The flavor was rather good. I don't ordinarily put cinnamon in my cookies due to Zoe's disdain for cinnamon, but I think the cinnamon added a nice touch. I may have to sneak some cinnamon into my next batch of cookies.
I have used the Pread Crumbs, but I do have some left. A few nights ago I used the breading to make zucchini stix for a side dish. And guess what? The kids ate the zucchini and LIKED it; whatever works for getting my kids to eat more veggies is good enough for me. I might try to use some of the leftover crumbs to work on a tempura batter, but I've gotta do a little tinkering with that one for a bit.
Our overall experience with these products was a very positive one--even our gluten-eating family members enjoyed them. As I've mentioned in previous posts, I am more of a from-scratch type of baker; but these were very well received by my kids, which makes these products a good go-to for a convenient baked treat.
Shabtai Gourmet recently launched their website, http://www.shabtai-gourmet.com/ and also sells some of their products on Amazon. You can visit their website for more information.
Wednesday, December 26, 2007
Christmas Recap
Getting the kids together with my MIL just to take this photo was a bit of work! Keep in mind that kids LOVE making silly faces whenever a camera is waved in front of them. And this motley bunch of kids is no exception. But we're pretty happy with the results (though Ayden, the only boy in the group, could not be cajoled into looking directly at the camera) --and grandma now has a recent picture of her with her grandbabies to display at home and at the office.
Christmas Day we went to the home of Flamenco Dad's aunt and uncle, where we and a bunch of our relatives got our party on. One thing I love about marrying into a big family is the parties! It's very reminiscent of "My Big Fat Greek Wedding," only with Puerto Rican food and Salsa music blaring in the background. Dad and Zoe performed a few Christmas songs together; and I even got in on the performing this time, dancing some flamenco for the guests. We stayed up quite late and the kids were exhausted afterwards, but it was a wonderful end to a great Christmas.
Sunday, December 23, 2007
Cookie Party
My little friend in the photo looks like he's deep in thought, busy pondering which cookie to eat first. Even though less than 2 weeks ago I proclaimed that I was placing a moratorium on baking cookies for Christmas, the kitchen was calling me; thus I donned my apron and got busy. The cookies in the first photo are the lovely and oh-so-simple peanut butter cookies that Shauna Ahern (aka the Gluten-Free Girl) posted last year. You can have a gander at that recipe here.
Now these lovelies here are from a recipe shared by the uber-talented Dawn. I became acquainted with her through a forum for stay-at-home moms. Dawn is a FABULOUS cook; her authentic Italian recipes make me miss all the great Italian food I had the pleasure of eating growing up in Brooklyn. Her recipes are not all gfcf, but these cookies are. These delicious almond cookies have earned a place among my favorite Christmas cookies. Zoe took some to school to share with her teachers and classmates, and everyone loved them. Eager to share the recipe, I asked Dawn if I could post it here, and she happily obliged. Thank you!Amariette Cookies
recipe courtesy of Dawn
7 egg whites
2 1/2 cups white sugar (Superfine sugar, or process regular sugar in your food processer till its really fine.)
2 pounds ground almonds
2 tablespoons almond extract
1 cup chopped almonds
1/3 cup granulated sugar for decoration
Preheat oven to 350 degrees F (175 degrees C). Beat egg whites and sugar until fluffy. Add the ground almond and almond extract, mixing well. Shape dough into walnut sized balls, roll in sugar and put a piece of almond or candied cherry on top.
(I use the candied cherries) Bake at 350 degrees F (175 degrees F) until firm. Bottom should be light brown.
P.S. I know that most of the county is either buried in snow and/or slush, or is just plain freezin'. The greenery in the background of my photos may make you long for warmer climes. Please know I'm sending warm thoughts, and hopefully sunny skies, your way.
Saturday, December 15, 2007
Getting Into the Spirit
We've been celebrating the successful completion of the semester, which means yours truly hasn't had too much time for cooking or blogging. I got straight A's, internets! This overachiever is glad school's over for now; I've got a few weeks off before the new term starts on January 7.
I baked a gfcf chocolate cake for the family to enjoy this weekend (thank you Bob's Red Mill for making my life easier). Though I'm not a huge fan of cake mixes in general--I am more of a do-it-yourself type--sometimes a little help from some gluten-free friends does the trick. The cake was simply decorated with a dusting of sugar. We got our chocolate fix and the kids got to help, which they love to do.
We attended a going away party for a buddy of ours who is moving to Seattle at the end of the month. Our friend Justin has played with Flamenco Dad in the past; and to celebrate the start of a new chapter in his life, everyone was invited over to jam. Zoe, who is nothing if not a ham (gee, I wonder where she got her love of performing?), gleefully offered to sing a tune for all the party guests. And since it's Christmastime, she picked a favorite.





